Respecting your boundaries

But we also know that a lot of people have a resistance to fighting other people.

If you fight a person and feel safe at the same time, it can feel like magic and give a deep connection to yourself and the person you are fighting.

This level of intensity is the lightest, fists barely touching skin, clothes or the pad you are holding

Maximum effort while still in control.

Karate has a 'hard ass' tradition, not very verbal and consentual. We are changing that.
At Ensō People, create safety by always using the 1-2-3 levels of intensity.

Things become more intense. 50-60% power, you can now feel impact and things start feeling realistic.

Stop is always welcome. You set the boundaries.